Flounder piccata is breaded and flippantly pan fried served in a lemon butter sauce with capers and parsley. A scrumptious solution to put together fish!
![Flounder Piccata](https://www.skinnytaste.com/wp-content/uploads/2011/12/Flounder-Piccata-5.jpg)
Flounder Piccata
This Flounder Piccata recipe is a superb solution to put together fish for people who find themselves not keen on fish. Flounder has a light taste and tender texture that isn’t overpowering like another fish varieties. It’s additionally straightforward to organize, making it an awesome selection for a weeknight dinner or big day. It’s considered one of my favourite methods to eat fish! One other well-liked fish dish on my website is Fish Florentine. You should use any white flaky fish out there to you or make my Hen Piccata when you desire poultry.
![flounder with lemon, capers and parsley](https://www.skinnytaste.com/wp-content/uploads/2011/12/Flounder-Piccata-8.jpg)
What You’ll Want
Right here’s what you’ll have to make this scrumptious Fish Piccata
- flounder fillets or any white fish fillet similar to tipalia, fluke, and so on
- freshly floor black pepper
- egg whites or complete eggs
- seasoned bread crumbs, or gluten-free bread crumbs
- olive oil spray
- whipped butter, or common butter
- contemporary lemon juice
- dry white wine
- rooster broth or vegetable broth
- capers
- contemporary parsley, for serving
Is flounder an excellent fish to cook dinner?
I like flounder, it’s considered one of my favourite white flaky fish choices. Flounder is a flexible, fish fillet with a mildly candy taste and delicate, flaky texture that’s straightforward to organize.
What different white fish can you utilize instead of flounder?
Whereas Flounder is a well-liked selection for Piccata due to its delicate style, there are a number of different kinds of fish that you should use. Select a white fish that’s delicate and versatile sufficient to pair nicely with the tangy and savory flavors of the sauce. Listed here are a couple of choices:
- Sole: Like flounder, sole is a light and delicate white fish that works nicely in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks rapidly and simply.
- Tilapia: Tilapia is a light and versatile fish that’s usually utilized in a wide range of recipes. It has a barely sweeter taste than flounder that pairs nicely with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a light and barely candy taste that holds up nicely in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
Use what’s contemporary, native and in season close to you.
What to serve with Flounder Piccata
Listed here are a couple of concepts for sides that will pair nicely with Flounder Piccata:
- Steamed greens: A aspect of steamed greens, similar to broccoli, asparagus, or inexperienced beans, can be a superb selection.
- Broccolini: Strive it with this straightforward broccolini recipe.
- Roasted potatoes: Roasted potatoes, or strive these smashed potatoes as a heartier aspect.
- Baked Potato: Bake in within the oven or do this Air Fryer Baked Potato.
- Rice or pasta: A aspect of rice or pasta, similar to angel hair, linguine or orzo with zucchini and tomato, can be a good selection.
- Salad: A easy inexperienced salad with a light-weight French dressing dressing is a refreshing and wholesome aspect to serve with all my flounder recipes.
![Flounder Piccata on a platter](https://www.skinnytaste.com/wp-content/uploads/2011/12/Flounder-Piccata-4.jpg)
![Fish Piccata](https://www.skinnytaste.com/wp-content/uploads/2011/12/Flounder-Piccata-7.jpg)
Extra Flounder Recipes You Will Love
Yield: 4 servings
Serving Measurement: 1 piece
-
Season fish with salt and pepper. Warmth the oven to 200F.
-
In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
-
Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one aspect of the fish, and lay it within the pan, oil aspect down. Spray the opposite aspect of the fish generously to coat and cook dinner for 4 to five minutes on all sides, till fish is opaque and cooked by way of.
-
Put aside on a platter within the heat oven till you make the sauce.
-
Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, rooster broth and the reserved lemon halves, salt, and pepper and produce to a boil.
-
Boil over excessive warmth till the liquid is diminished to half, about 3 – 4 minutes.
-
Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and prime with contemporary parsley.
Final Step:
Please depart a ranking and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g
Discussion about this post