One of many many historical treatments that I’ve personally researched and explored for over 20 years is dandelion. Dandelion has advantages that embody cleaning of the liver, decreasing irritation, and removing of extra water as a pure diuretic. The roots, leaves, and flowers comprise natural vitamins that, when consumed constantly, can take away toxins from the tissues of the liver. And since it’s a pure diuretic, it helps to take away extra fluids, particularly useful in decreasing the irritation within the limbs associated to edema, and will assist to scale back blood stress as nicely. A few of the polyphenols current in dandelion, reminiscent of hydroxycinnamic acid and flavonoids, may additionally contribute to decreasing triglyceride and levels of cholesterol. It’s attainable that dandelion may additionally assist to help blood sugar stabilization because of the liver’s relationship with the pancreas.
Whereas a few of the cardiovascular and blood sugar advantages are nonetheless in research phases, the presence of potent antioxidants in dandelion can’t be dispelled. Dandelion accommodates nutrient compounds that shield towards cell injury and oxidative stress, reminiscent of beta-carotene. Additionally current in dandelion flowers and roots are an abundance of polyphenols which assist to neutralize free radicals and promote total well being of the techniques of our our bodies. The diminished oxidative stress that happens when dandelion is consumed, because of the presence of polyphenols, is helpful in decreasing irritation, which if left unchecked, could cause everlasting injury to DNA and physique tissues. Essentially the most prevalent advantage of the vitamins in dandelion is the impact for our pores and skin. The dermis is our largest organ, and its well being is instantly linked to our liver well being. The liver filters toxins, fat, and impurities from our our bodies. The nutrient compounds in dandelion, particularly dandelion root, cleanse the liver of any buildup of poisons, fat, and impurities, permitting for correct operate of the liver, and correct enzyme ranges throughout the liver. The result’s clearer, more healthy pores and skin, and the era of latest pores and skin cells. When dandelion root is constantly consumed, the pores and skin will seem vibrant and freed from blemishes reminiscent of “liver spots,” as they’re generally known as.
Many Mediterranean cultures have used dandelions for his or her well being advantages for hundreds of years. In the present day, Sicilians, Italians, Sardinians, and Greeks nonetheless use dandelions frequently for salads, teas, and extracts. The leaves and flowers add each vitamin and shade to salads and soups. The roots may be boiled as a tea, or dried and floor to create extracts. The dandelion leaves and flowers may be eaten uncooked or cooked. They comprise plentiful quantities of nutritional vitamins A, B, C, E, and Okay, and folate as nicely. Additionally they comprise minerals reminiscent of magnesium, potassium, calcium, and iron.
The dandelion root accommodates excessive quantities of inulin, which is a soluble fiber. Inulin helps the expansion and consistency of wholesome digestive tract micro organism, which contributes to a wholesome digestion and removing of waste from the physique. The foundation may be eaten uncooked, however it’s barely bitter. It’s extra appetizing as a tea, or dried and floor right into a powder for tea, cooking, or extracts.
RECOMMENDED PORTIONS:
• Contemporary, or dried leaves: 4-10 grams day by day
• Contemporary Roots: 2-8 grams day by day
• Home made extract: 1-2 teaspoons day by day
Dandelion can also be obtainable in extract or capsule kind.
RECOMMENDED DOSAGES:
Natural Dandelion Liquid Extract: 1 ml
Dandelion Root Capsules: 1.575 grams (3 capsules)
All the time seek the advice of your doctor previous to starting a brand new complement routine.
I’ve personally used dandelion on a constant, day by day foundation for over 20 years. I frequently obtain compliments on the well being of my pores and skin, in addition to my youthful look. My expertise is affirmation that this historical treatment is as efficient as its historical past has urged. It’s a great factor to have pure treatments at our fingertips, and I hope to see extra mainstream use of those presents. Hopefully many extra folks will start to see the advantages which are obtainable in nature and can search pure treatments fairly than artificial prescribed drugs.