Sluggish-cooked, scrumptious, and filled with hidden veggies. This beef porcupine meatballs recipe from the 28 Day Weight Loss Problem is ideal for the entire household.
For those who’re searching for a wholesome dinner to feed the youngsters, then you definately HAVE to do that porcupine meatballs recipe!
Porcupine meatballs are the proper consolation meals dish that your loved ones will love. They’re hearty, filling and scrumptious. Made with floor beef and rice, these sluggish cooker meatballs are full of flavour and are good for any night time of the week. The most effective half is that this recipe is straightforward to make and takes only some easy substances.
So whether or not you’re searching for one thing fast and simple for dinner, otherwise you’re searching for a brand new recipe so as to add to your dinner rotation, these porcupine meatballs are an awesome possibility. Get your apron on and let’s get cooking!
Votes:
Ranking:
You:
Fee this recipe!
Elements
- 500 g lean mince of alternative beef, pork, turkey, hen
- 1 small brown onion chopped finely
- 1 can Condensed tomato Soup
- 1 grated zucchini
- 1 grated carrot
- 2 cloves garlic minced
- 1 egg
- 1 tbsp Worcestershire Sauce
- 125 g brown rice cooked
- water
- 2 tsp oregano
|
Votes: Fee this recipe! |
Directions
-
To make the meatballs combine the mince, half of the onion, half of the oregano, egg, minced garlic, grated carrot and zucchini and brown rice collectively. Roll into about 10 large meatballs.
-
Put the meatballs into the sluggish cooker.
-
Combine collectively in an enormous jug the tomato soup, Worcestershire sauce, the remainder of the oregano, the and the opposite half of the onion. Fill the empty tomato soup can with water and add to the sauce combine. As soon as effectively blended pour over the meatballs.
-
Set sluggish cooker on excessive and prepare dinner for five hours.
-
Can serve by itself, with pasta, salad, extra rice, or some crusty bread.
Recipe Notes
This recipe serves a household of 5, 2 meatballs every – 225 energy per serve
Storing the meatballs within the freezer
Everyone knows the worth of a family-sized portion of slow-cooked beef meatballs that has been stashed away within the freezer for a busy night time. And the very best factor is, this recipe might be simply transferred into Tupperware and put within the freezer till wanted.
In actual fact, your freezer may help you out along with your wholesome consuming plan.
Can I exploit totally different meats for the porcupine meatballs moderately than beef?
For those who don’t fancy beef, you should utilize lamb, hen or any sort of mince that you simply like!
Why use a sluggish cooker?
Right here on the Wholesome Mummy we LOVE sluggish cooking. You’ll be able to take one thing easy and create an incredible meal for the entire household.
By popping every little thing within the sluggish cooker within the morning, you’ll be able to come house to a scrumptious home-cooked meal with out a lot effort in any respect – 5 hours the truth is is all it takes for these porcupine meatballs to be able to be served up on a plate.
Why put money into a sluggish cooker?
Sluggish cookers are good on these days when everybody has totally different actions too – as an illustration, in case you had some Chilli con Carne in there on the ‘maintain heat’ setting, everybody may simply assist themselves as they get house.
You should use cheaper cuts of meat as they actually profit from the low, sluggish cooking course of (like drumsticks for this Taiwanese Hen recipe).
It’s additionally good for a roast dinner or for making pulled pork.
In case you are available in the market to purchase a sluggish cooker, we’ve achieved the laborious give you the results you want and requested a few of our Wholesome Mummy members which of them they’ve.
Please word this isn’t an exhaustive listing of all of the sluggish cookers which are obtainable, only a snapshot of which of them a few of our Wholesome Mummy members have.
Assist! Which sluggish cooker ought to I purchase?
The principle issues to contemplate when shopping for a sluggish cooker are:
- Timer. Would you like a timer as a way to set it after which it’ll routinely change to ‘maintain heat’ when achieved?
- Would you like a digital show or a handbook change?
- What capability will you want. As an example, for big legs of lamb you have to a bigger one in comparison with cooking for one or two individuals?
- Would you like to have the ability to sear the meat within the sluggish cooker or are you cheerful to do that in a separate pan?
- How a lot are you keen to pay, as there are nice choices obtainable on the decrease finish of the size too?
Bored with questioning what to prepare dinner?
Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & funds pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and enable you keep lively in your busy, on a regular basis life. Yours and your households effectively being needs to be a precedence so allow us to take the effort out of it.
Unlock the important thing to sustainable life adjustments that can depart you feeling your best possible.
Discussion about this post