Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.
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MY APPROACH TO MEAL PLANNING
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough thought of what I am planning to prepare dinner for dinner within the coming week I am a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it notice on the counter with a listing of some dinners I am planning to make. That is it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve got a reasonably lively social life, which suggests our plans are all the time topic to alter. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.
I am all the time asking myself, “How can I make this as straightforward as doable? For me meal planning works solely after I maintain it so simple as doable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I am arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Ideas with Factors
This week options a few of my straightforward summer season favorites. These dishes will present loads of leftovers for remaining dinners, in addition to weekday lunches.
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Tuna Casserole – A traditional from childhood made Weight Watchers pleasant, this tuna noodle casserole is all the time a crowd pleaser. I will plan to serve it with a Easy Shredded Carrot Salad.
![Three mini bbq chicken slider sandwiches on white plate.](https://simple-nourished-living.com/wp-content/uploads/2024/06/image.jpeg)
2-Ingredient Sluggish Cooker BBQ Hen
This is among the EASIEST sluggish cooker recipe EVER! Simply TWO elements: BBQ sauce and rooster makes scrumptious juicy rooster that can be utilized in quite a lot of methods. I prefer it on a lightweight bun paired with this Spicy Cabbage Slaw. I will serve it one other night time over a mattress of greens or baked potato.
![Black bean burger on white plate with side of guacamole, chopped tomatoes and lime wedge.](https://simple-nourished-living.com/wp-content/uploads/2019/05/vegetarian_black_bean_cakes-683x1024.jpg)
Black Bean Burgers – Black beans, rice, guacamole and salsa is all the time a successful mixture. One in every of my favourite meatless meals are these satisfying burgers. I will plan to serve them with Recent Corn and Tomato Salad.
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Simple Egg Salad Made Lighter – The key to its mild but creamy consistency lies within the mixing of its easy elements. Somewhat mild Hellman’s mayonnaise gives simply the correct quantity of creaminess, whereas plain non-fat Greek yogurt provides a tangy kick and a lift of protein. A little bit of mustard kicks the flavour up a notch. I plan to serve this egg salad on complete grain toast or a lightweight English muffin with slice tomatoes and this straightforward cucumber salad alongside.
![3 clear glasses of strawberry yogurt fluff garnished with whipped topping and sliced strawberries decoratively arranged black background](https://simple-nourished-living.com/wp-content/uploads/2020/06/strawberry-yogurt-jello-fluff-vertical-pin-683x1024.jpg)
I will even be making a batch of 2-ingredient yogurt jello fluff, considered one of our favourite mild and wholesome no-bake desserts.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A notice about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new Weight Watchers program, with factors displayed within the recipe card. The WW hyperlink within the recipe card takes you to the Weight Watchers web site the place you possibly can edit it utilizing the WW recipe builder or add it to your day (U.S. solely, you have to be logged into your WW account).
Uninterested in attempting to determine what to prepare dinner?
In case you are battling meal planning listed here are a pair meal planning sources to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can not let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We have been married nearly 47 years. Once I first discovered ‘my pal Martha’ as all my associates know you by, my husband mentioned ‘you have all the time been prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really helpful your web site to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can not watch for the second week. You could have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is great. I simply make a duplicate of the checklist and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (6/10-6/16)
- WeightWatchers Weekly Dinners Meal Plan (6/3 – 6/10)
- WeightWatchers Weekly Dinner Meal Concepts (5/27 – 6/2)
- WeightWatchers Weekly Dinner Meal Concepts (5/20 – 5/26)
Martha is the founder and fundamental content material author for Easy-Nourished-Residing.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Good Begin 28-Day Weight Loss Problem.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.
This put up comprises affiliate hyperlinks to merchandise I like. If you purchase one thing via considered one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks on your buy!
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